Saturday, September 3, 2016

Parmesan Herb Crusted Steamed Potatoes



Hello to all potato lovers!! Today is your day! I am bringing you POTATOES!!! So why potatoes?? Well, my dear blogger friend Sonal felt like potatoes and she announced that she wants to make a collective on POTATOES! I said, sure I will contribute too.. I personally no longer eat potatoes, but my hubby dear loves them to death!! Really, the man would be happy if I gave him potatoes for breakfast, lunch & dinner, everyday!! How can anyone love potatoes so much??? But, I guess they can. It is a good thing that I don't make them daily!





So what have I brought you guys today?? Something that you could put together in 8 mins or less, flat!! I mean it! This is a perfect dish for weeknight dinners or if you have nothing ready & have sudden hunger pangs, when you are on road trips and your hotel room has a microwave , for lunch boxes and even picnics, maybe.  I have used Klondlike baby red potatoes .



The package I used is meant to be prepared in the microwave. I however, not being a huge fan of microwave cooking, steamed it the old fashioned way. You may choose to use either method. You also can use any other baby potatoes or use big potatoes and chop it into bite sized pieces. Red potatoes work best for this recipe.




Servings: 2-3



Prep time: 2 mins

Cook time: 5-6 mins

Total time: 8-9 mins



Ingredients:


Baby potatoes: 6
Butter: 1 tsp, at room temperature.
Dry mixed Italian herbs: 1/2 tsp ( you can use fresh herbs too).
Parmesan cheese: 1 tbsp
Sea-salt: 1/2 tsp
Garlic powder: 1/4 tsp
Black pepper powder: 1/2 tsp, freshly ground

Method:


Steam the potatoes whole for 5-6 mins ( to your desired level of tenderness).





While the potatoes are being steamed, in a small bowl, mix together butter, garlic powder, sea salt, herbs and black pepper. Reserve a pinch of herbs to sprinkle on top ( garnish).

Once the potatoes are steamed, cut them into 2 or 3 pieces( if they are big). Take it in a bowl. 




Add the butter-herb mixture, 90%of the Parmesan cheese and toss so that it is coated well. 



Transfer to the serving bowl. Sprinkle the reserved  herbs and Parmesan cheese.

Enjoy!


I am bringing these potatoes to my friends at Throwback Thursday #53, Fiesta Friday #135 and Saucy Saturday#60! Angie's co-hosts this week are Jhuls @ thenotsocreativecook and Suzanne @ apuginthekitchen.

Cooking made easy:


Like said earlier, you can follow the instructions on the package and cook it in the microwave .

Instead of mixing the butter with the herbs, salt garlic powder, you can mix the butter with the steamed potatoes and sprinkle the rest of the ingredients and toss it until well coated.

Tip for healthy living:


Whenever possible use organic potatoes as potatoes have the highest level of pesticides in them. They are subjected to double whammy. They absorb the pesticides sprayed on them and also that which is present in the soil.


Food for thought:


The best preparation for good work tomorrow is to do good work today. Elbert Hubbard



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Friday, September 2, 2016

Grilled Corn- Zucchini Salsa with Sriracha




It is Labor Day weekend! Most people have barbecues that they are either going to or are hosting. If nothing, you may have guests coming over. Well, if nothing else, being that this is the last long weekend of the summer, you might want to put your feet up and just plain relax!





For all these occasions, I have the perfect dish for you! Something you don't have to sweat in front of the stove for and something you can put together in a jiffy. Yes, my Zucchini- Corn Salsa! Pair it with some tostitos or some healthy quinoa chips and a cold drink and you are all set! You can party alone or with a bunch of people!! This is a semi-homemade dish. You can also make it completely home-made! I was in a rush, therefore used readymade salsa. You can make the salsa from scratch, the recipe for which can be found here. You can also find this tomatillo salsa or salsa verde interesting.




Now let me tell you how to transform a mundane store-bought salsa into something amazingly healthy!









Servings: 8-10



Prep time: 5minsCook time: 10 minsTotal time: 15 mins



Ingredients:


Zucchini: 1, medium-sized, diced small
Onion: 1 small, diced small
Olive oil: 1 tsp
Grilled Corn on the cob: 1, medium, shucked. ( you can also use canned corn kernels. If using the can, use 1 can , rinsed and drained).
Salsa: 1 jar, mild/medium spice level ( you can choose any brand and any spice level that you prefer.
Salt: a pinch
Black pepper: 1/4 tsp
Sriracha: 1 tbsp ( can adjust based on individual spice level)
Cilantro: 1 tbsp, finely chopped


Method:


Heat oil in a skillet on medium flame. Add the chopped onion. Sauté for 2-3 mins until the onion is wilted.

Now add the shucked corn kernels. Cook for a minute.

Add the diced zucchini. Cook for 1-2 mins.

Add  the salsa, Sriracha, salt &  pepper.  Mix and cook for 2 mins.

Garnish with fresh cilantro.




Keep chilled in the refrigerator until ready to use. Lasts for 7-10 days in the refrigerator.

Can be made ahead for a party.

Serve with chips of your choice.

I served with tostitos scoops and gluten free quinoa-black bean chips.

Enjoy! 

I am sharing this healthy version of salsa with my friends at Throwback Thursday #53, Fiesta Friday #135 and Saucy Saturday#59! Angie's co-hosts this week are Jhuls @ thenotsocreativecook and Suzanne @ apuginthekitchen.



Cooking made easy:


If you do not have grilled corn, it is absolutely fine! I had some leftover grilled corn that I used.  You can make this delicious salsa with canned corn kernels or steamed corn on the cob. You can also use frozen corn kernels.

Other vegetables like peppers can be diced and added.


Tip for healthy living:


Physical activity is recommended for all ages and almost all physical conditions.  For adults, 30 mins of moderate exercise daily or 75 mins of strenuous exercise through the week is recommended. For kids 2-16 years of age, 60 mins of moderate exercise daily is recommended .


Food for thought:

Some cause happiness wherever they go; others whenever they go. Oscar Wilde


Please do share your thoughts. Your opinion matters!


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Wednesday, August 24, 2016

Museum of Icecream; my visit.




Kindly note: The children's faces have been blurred on purpose in all the pictures in this post.



At the outset, I would like to start by saying that as much as my today's topic might seem against everything that I believe in and promote, that cannot be further from the truth!
The idealism behind Su's Healthy Living is to promote healthy eating and healthy living. This is not something that you do for a brief time, it is a way of life !! If something has to last, then you cannot have cravings or be deprived of anything. That's why, I believe that everything in moderation is good. As long as you are eating & living healthy 99% of the time, you have room for 1% indulgence! This is especially needed for children.

The visit to the Museum of Ice cream was one such indulgence!


Today, I am writing about my experience at the latest rage in town, the pop-up museum: Museum of Icecream. The museum opened on 29th July, 2016 and will remain open until 31st August,2016. Single tickets are $18,the Double couple package is $30 and kids under 12 and seniors pay $12. Ticket prices include a Scoop of the Week and studio custom tasting. The tickets for the entire period was sold-out the day it was released!! It is located in the Meatpacking District , a block from the Whitney Museum of American Art.



The museum on the opening day offered free tickets to all from 11am until 3pm. I had read about it in the newspapers.  My cousin and niece were visiting. Since I was working, I told them that the museum would be an interesting place for them to visit. My daughter went along with them. Of course, when they arrived there the line was snaking around the block!! After waiting for almost 3 hours they were  sent away stating that the museum was filled to capacity! And this was at 12 pm, an hour after the museum opened! The girls started crying. When I came to know about this, the mother in me was enraged!! Why couldn't they have let them know about this when they stood on line?? Why after 3 hours? I mean when they saw the amount of people standing in line, they should be able to tell how many could fit in the museum!!

The enraged me took to social media to express my opinion!! I even sent Museum of Ice cream a message on Facebook complaining how ill planned their event was and how callous their behavior! And then I forgot about it.. My cousin, niece and the kids had a great weekend in the city exploring other places and they went back home.Now, some of you might say that it is my mistake to make them stand on the line and may be that I was hoping to get in for free.The fact is that i came to know about this event only when I saw the advertisement for the free day in the newspaper a couple of days before the event. When I did look for tickets, they were all sold out!! There was none available!! 

Anyways, on Sunday, I noticed that Manish Vora, the co-founder of the museum of ice cream had sent me a message on Saturday, apologizing for the inconvenience on the previous day. I responded back to him and he offered for the kids to come back any day that was convenient to me. He asked me to email him. Being that I was busy at work, I didn't get a chance to get back to him until last Thursday morning!! I asked him if I could bring the kids that day or some day this week! The man immediately responded to my email and asked me to pick a time that afternoon. I was amazed by his efficiency!! I am just a mother who works full time and has a food blog but I have such a harf time keeping up with my emails, Facebook messages, so and so forth with the social media! Compared to me, how busy must this man be, yet he manages to respond to my email and messages almost instantaneously!! I took a leaf from his book!




Anyways, I scrambled around with my appointments and made it to the museum on time that afternoon. As soon as I got off the cab at the front door of the museum, the nice young man standing there asked me if we were the 3:30 pm guests?? When I replied yes, he escorted me to the inside of the museum where a young lady gave us all a cup of home-made boysenberry ice-cream, which was the flavor of the week. While we were eating another lady narrated the history of Ice cream.



Once all the ice cream was done, they led us to the next room, where the lady was making and giving out sugar balloons which was extremely sticky and filled with helium!! The kids were enthralled.



I noticed that guests were let in only in small batches and the staff in each area ensured that it was not crowded. You could not go into the next area if there were already too many people there. The staff were well dressed in uniforms, polite and efficient.



Our next room was the "sundae" room where we got to help create the world's biggest sundae!! This was by scooping some fake Ice cream and piling on the huge cup. More anecdotes related to Ice cream were shared.




We were next shepherded to the "melting chocolate room", where the walls were melting chocolate and there was a huge bean bag on the floor where you could take in the aroma of melting dark chocolate. Dark chocolate by dove was heaped all around the place.





From there we went to the next area, which was by far the favorite of kids and adults alike!! The sprinkle pool!! There was a 3 feet pool with fake sprinkles, complete with a diving board and all! While the kids had a ball jumping and rolling in the pool, I saw adults act like kids too!! On the wall in this room, there was a spread of candy from Dylan's candy bar! You could eat as many candies as you wished! I had to be firm and tell my kids that they can only try two of each! It was amusing to watch  grown men  indulging in fistful of candies! This was one room where the ushers had to tell people that they only have a minute or two left to get out of the pool!! I had a hard time getting my kids out of the pool!!



The next area is  Dr. Irwin Adam’s studio, wherein a taste-bud/ taste change experiment  is conducted. 

They have us suck on couple of small pellets of something which is supposed to alter the taste in the mouth such that anything sour that you eat will taste sweet!!



So, once the pellets are completely melted, they give us a sample customized ice cream in a cone with lemon slices in it. While the ice cream was absolutely delicious, the taste of the lemon was interesting!



The last area is a play area where there is an Icecream sandwich swing, an Icecream scoop see-saw and a sprinkle mural wall.



As you leave, there is a small stall where you could purchase Icecream-related stuff.

As you leave they have everyone a 8oz bottle of Aquafina, water.

We spent a total of 2 hours there. If you don't have little children with you and are not wanting to take many pictures like us, you could tour the museum in one- one & half hour.

My kids had the time of their life. I have Manish Vora to thank for this. He didn't have to do this. There woul have been no consequences if he didn't take any action regarding my ranting and raving. What could a simpleton like me do?? But he chose to make two little kids happy and for that I shall remain forever grateful!!

If you ever have a chance to visit the museum, do so.. It will bring the child in you out!

I hope the museum comes back next year!

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Monday, August 22, 2016

Cilantro Lime Rice; Meatless Monday





Have you ever eaten at the Chipotle  Mexican Grill?? Do enjoy the burrito or the burrito bowl? If yes, then have you ever wondered why their rice tastes so good??? Well, because it is cilantro-lime rice! I have tried to recreate it at home and I must say, that I have been successfull! Well, before going into the details of that recipe, let me tell you that Chipotle is one of the few fast food chains that I eat at.. May be once a year?? I cannot remember when I last ate there. You see, my husband and I we don't eat out much. We like everything fresh and cooked at home. But sometimes, when you are away or busy running errands, you have to kind of eat out. I don't eat pizza and sandwiches as I avoid gluten. Chipotle has gluten free options and is relatively fresh?? That's why it is one of the few place that I eat.



Coming back to the Cilantro Lime rice, it is pretty easy to make at home and requires very few ingredients: rice, cilantro, lime, salt, black pepper and olive oil. They might have put Adobo seasoning, but I have kept it to the basics! This recipe works well with both freshly cooked rice and leftover rice, which makes it perfect for weeknight dinners or for those times, when you want to put together a meal in a jiffy! I have shared the recipe for rice that is already cooked and ready. Please follow your method of choice for cooking the rice. If the rice that you are using is leftover rice, please warm it up before following this recipe.



Servings: 2


Prep time: 2 mins 

Cook time: none 

Total time: 3 mins


Ingredients:


Cooked rice: 4 cups
Cilantro: 2 tbsp, finely chopped
Olive oil: 1 tbsp
Lime juice: from one small lime
Salt: to taste
Black pepper: 1/8 tsp
Garlic powder: 1/8 tsp ( optional)

Method:


Add 4 cups of warm/ hot rice to a bowl.

Now add all the other ingredients and toss until the rice is thoroughly mixed with the other ingredients. Be gentle while mixing so that the rice does not become mushy!



Serve hot with a side of your choice.



Enjoy!

Cooking made easy:


While cooking Basmati rice, to ensure long grains, soak the rice for 30 mins after thoroughly washing it. Then drain it and keep it aside for 30 mins. The soaking lengthens the grains and the draining and drying helps it prevent from breaking upon cooking.

Follow the instructions on the package while cooking rice as every crop of rice  is different.

Tip for healthy living:


While choosing rice, choose those with a higher glycemic index and those that have not been processed too much. Parboiled rice is better than raw rice. Matta rice & brown rice are less processed than their other counterparts and therefore have a higher fiber content, lower glycemic index and less calories.



Food for thought:

Once you eliminate the impossible, whatever remains, no matter how improbable, must be the truth. Arthur Conan Doyle



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Friday, August 19, 2016

Strawberry Falooda; made healthy



Yesterday was the auspicious festival of Rakshabandhan. Rakshabandhan is an Indian festival where every sister ties a decorative thread bracelet on her brother's wrist and asks for his protection. You can read more about Rakshabandhan here.


It is extremely hot here and to combat that and celebrate the special occasion, I made Falooda!




Both my kids love strawberries, so I made strawberry Falooda. It is a classic Indian Icecream drink , which almost everyone loves! It is quite filling due to the numerous ingredients present in it and quite versatile due to the fact that you can add whatever you have on hand. I have made it healthier by adding lots of fruits, chia and basil seeds. Check out the recipe below:




Servings: 6 tall ( 10 oz) glasses



Prep time: 20 minsCooling time: 3-4 hoursTotal time: 3.5-4 hours



Ingredients:


Milk: 1 liter ( 1000ml)
Vermicelli: 1/4 cup
Sugar: 1/4 cup
Corn starch: 1/2 tsp
Sabja/basil seeds: 1 tbsp
Chia seeds: 1 tbsp
Hershey's Strawberry syrup: 1/4 cup + 2 tbsp for garnishing
Cashew halves: 1 tbsp
Walnut pieces: 1 tbsp
Banana, peeled and chopped: 4-6 ( one per glass)
Strawberries: 12, washed and chopped ( 2 per glass)
Cherries: 6 ( one per glass for topping)
Strawberry Icecream: 6 scoops ( one scoop per glass).

Method:


Warm the milk on the stove. 


Once warm, take one glass milk aside. Mix in strawberry syrup to half of that milk . Add it to the pot.

In a separate cup, dissolve the corn starch in the other half of the milk. 

Add this to the pot with vermicelli,  sugar & cashew pieces and boil it for 10-15 mins until the milk thickens slightly and the vermicelli is cooked.

Once slightly thick, turn off the flame. 


Add in the chia seeds. Stir well and keep it aside to cool down.

Once cooled, place it in the refrigerator atleast 3-4 hours to get cold. Then use as needed. It stays fresh for 3-4 days, so can be made ahead in case you are having a party.

To serve:

Take a tall glass. Add 1 chopped banana & 2 chopped strawberries.
Now pour the milk mixture until 3/4 full. 

Now add in a scoop of Icecream. 
Top it with walnut pieces, drizzle strawberry syrup and place a cherry on top.




Serve immediately!

Enjoy!!


I am sharing this delicious dessert with my friends at Throwback Thursday #51, Fiesta Friday #133 and Saucy Saturday#57


Cooking made easy:


The fruits in this can be varied to your choice. You can also use orange segments, pineapple and grape pieces. You can use any flavor to make the milk base. You can top it with nuts of your choice or skip it totally!  You can top it with whipped cream too!! The permutations and combinations are endless!!

Tip for healthy living:


The treat above is mainly for children. Adults can eat too.. You can make it low calorie by using low fat milk or make it more protein-rich by using almond or soy milk. You can use a skinny tall glass and fill it with fruits and nuts and very little of the liquid base and a small scoop of ice cream! It is totally upto you!

Food for thought:


The difficulty in life is the choice. George A. Moore



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