Monday, April 17, 2017

Authentic Mexican Guacamole ; Meatless Monday

Guys, spring is here!!! Even though it does not feel like spring at times...But not to despair!! It will get warm soon enough! We have to now get our bodies ready for summer!!

We are always on the look out for healthy snacks: snacks that are not processed, low in calories and replenishes & rejuvenates the body. One such snack is Guacamole. Made out of ripe avocados, they are filling,nutritious  and flavorful and cooling! Avocados are known as butter fruit in India. 

There are many versions of guacamole. Some make it chunky, some smooth, some add tomatoes and garlic while others don't. I have the good fortune of working with quite a few Hispanics and therefore learn authentic Hispanic dishes. This particular version of guacamole comes from a coworker of mine. I first tasted her guacamole at a workplace event that we had and the foodie in me was impressed to say the least. I loved the freshness of the guacamole and that there was no overpowering taste of one single ingredient. I had to have the recipe.

 She was kind enough to share it with me. I love the ease of making this guacamole with no food processor or blender needed. I use my stone pestle and mortar to make it. This recipe also requires only 6 ingredients including the avocado! Since making this version, I have not made any other.. I like to eat it as a dip with quinoa chips, quesadilla and as a topping on my sandwich or in my wrap.

Today, I am sharing this delicious recipe with you.

Servings: 3-4

Prep time: 8-10 mins

Cook time: 0 mins

Total time: 8-10 mins


Avocado: 1 large, ripe
White Onion: 1/2 small, diced fine
Serrano pepper: 1, small, deseeded & deveined.
Lime Juice: from 1 small lime.
Cilantro: 2 tbsp, finely chopped
Salt: to taste


Deseed the Serrano pepper and chop it finely. Add it to a bowl.

Slice the avocado into 2. Remove the seed. 

Using a spoon, scoop it from the peel. Dice it into medium sized cubes. Add it to the bowl.

Add lime/lemon juice to the avocado and mix immediately. Otherwise the avocado will discolor.

Now add the chopped onion, finely chopped cilantro, and salt to the bowl.

Mix well. Mash the mixture gently to get the desired consistency.

Keep refrigerated until ready to use.

Preferably serve immediately.


Cooking made easy:

One of the problems of avocado is that it turns black. This can be prevented by the addition of lime or lemon juice and also by leaving the seed in the guacamole. The guacamole with remain green even the next day!!

Tip for healthy living:

Eating low calorie dips made using naturally occurring foods like avocado is much better than the high fat and calorie dips that use sour cream, cheese and mayonnaise as a base!

Food for thought:

To live a pure unselfish life, one must count nothing as one's own in the midst of abundance. Buddha

Please do share your thoughts. Your opinion matters!

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