Sabudana Wada ( Fritters made from Tapioca pearls).

Sabudana ( tapioca pearls) is one of the most commonly consumed item during fasting. Sabudana is basically tapioca pearls. Sabudana can be used to make kheer ( pudding), khichidi , thalipeeth ( pancakes), idlis and wadas. For all these items, Sabudananeeds to be soaked in water for 3-4 hours first and is then used. Dry Sabudana pearls are hard and therefore inedible. Soaking it in water makes it soft , tender and edible. Today, I am sharing with you the recipe for Sabudana wadas that is super-easy, quick and delicious.

Servings: makes around 6-8 wadas

Prep time: 3 hours ( includes soaking time)

Cook time: 10 mins 

Total time: 3 hours & 10 mins

Ingredients:

Sabudana: 1/2 cup
Potato: 1 medium sized
Green chillies: 2-3, finely chopped
Cumin powder: 1/4 tsp
Coriander leaves: 1 tbsp, finely chopped
Crushed peanut halves: 2 tbsp ( optional)
Salt/rock salt/ sendha namak: 1/8 tsp
Sugar: 1/2 tsp
Oil for frying or greasing the appe pan.
Water: for soaking Sabudana and boiling potato.

Method:

Soak Sabudana for 3-4 hours with just enough water to cover it.

Boil whole potato with skin, in water, until tender enough to mash, around 10-15 mins.

When the potato has cooled, remove from water, peel, dice and mash it coarsely without adding any water.

To this add chopped green chillies, cumin powder, salt, sugar, soaked and drained Sabudana, coriander leaves, crushed peanuts and mix well to make a dough.

Pinch lemon sized portion of dough and shape it into a ball. Gently pat it down to shape it into a patty. 

Do this with all available dough and keep aside.

You can fry it using the deep-fried method or the using the appe pan ( healthier version). If using the appe pan, don't flatten the ball too much.

For deep-fried version:

Heat oil on medium heat in a small wok/ frying pan. 

Once the oil is hot enough, add the prepared patties into the oil.

 Do not drop more than 2-4 at a time as it will overcrowd the pan. If overcrowded, it will not fry well.

Fry for 2-3 mins on one side or until golden brown. 

Flip and fry for 2-3 mins on the other side. Drain onto paper towels.

Serve hot with a chutney of your choice.

Appe pan method: ( healthier version)

Heat the appe pan on medium heat. 

Grease the appe pan thoroughly. 

Place the prepared balls of dough into the indentations in the pan. 

Cook for 3-4 minutes on each side or until cooked thoroughly.

Serve hot with a chutney of your choice.

Enjoy.

Cooking made easy:

How do you know if your oil is hot enough??
If you drop a little drop of batter into the oil, it should come up and float on top of the oil. This means the oil is at the right temperature.
If the batter sinks, the oil is not hot enough.
If the oil is smoking, then the oil is too hot and most likely will burn the food.

Tip for healthy living:

Any given day, cooking something in the appe pan is healthier than deep-frying as the appe pan uses less oil and therefore the calorie content of the food item is less.

Food for thought:

True friendship is like sound health; the value of it is seldom known until it is lost. Charles Caleb Colton

Makkai/Corn Shevai (Idiappam or string hoppers made from corn flour).

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This Navarathri, during fasting, I had this craving to eat Shevai. Shevai is stringhoppers. This is usually made out of rice or rice flour. Unfortunately, rice is not allowed during fasting. Now, I really wanted to eat Shevai.. I decided to make it from cornflour or masa de harina. I had some in my cabinet you see.It actually came out pretty good. I served it with spiced oil and spicy potato curry and my husband who does not like shevai, loved it!! As I was telling my mother, if my husband liked it, that means it was really very good!! His usual response to " how was it??" is "okay"!! Since then, I have made it two more times with the same great result! 

Do try it if you get a chance. It is quick, easy with only 3 ingredients and super-delicious!! It took me only 45 mins to an hour to make it from start to finish!

Prep time: 15 minsCook time: 30 minsTotal time: 45 mins

Servings: 4-5 people

Ingredients:

Corn flour ( masa de harina): 3 cups
Salt: 1 tsp
Hot water: 6 cups
Coconut oil: to grease idli plate.
Water: as needed into the steamer utensil.

Method:

Dry roast corn flour in a wok, skillet or pan, on low flame for 4-5 mins.

Add salt. Now add hot water little at a time and mix as you add water. Cook on low flame for 2-3 mins . It should come together like a ball, leaving the sides of the pan/kadai.

Grease idli /steamer plates and keep ready.

Spoon portions of the dough into the noodle press. Squeeze out small palm size circular mounds of noodles onto the greased idli moulds. Do this with all available dough.

Boil water as per steamer instruction, in the idli steamer. Place the steamer rack into steamer and steam the Shevai for 8-10 mins on medium flame.

Serve hot with a spicy curry/pickle/ chutney of your choice or spiced coconut oil.

To make spiced coconut oil:
Heat 2 tbsp of coconut oil on medium heat. Add 1/8  tsp of red chilli powder to the hot oil. Turn off the flame.
Drizzle this spicy oil on top of the Shevai.

Serve hot.

Enjoy!!

Cooking made easy:

Using a hand-held noodle press than the traditional one, makes the process less tedious and you can make small portions.

Tip for healthy living:

Eat dinner atleast 2 hours before bedtime. This not only helps in good digestion, it also helps prevent weight gain.

Food for thought:

It's the friends you can call up at  4 am that matter. Marlene Dietrich

Agua Fresca ( Watermelon lemonade)

The last few days have been unusually warm for October!! It seems like we are having a hard time leaving summer behind! Everyone at home has been looking for something cooling to drink. I had the last of the season's watermelon left, so I made Agua  Fresca. What is Agua Fresca?? In Spanish, "Agua" means water and " Fresca" means fresh. So, Agua Fresca translates to Fresh Water. This drink is popular in Mexico where it is made with fresh fruits. What I have here is basically watermelon lemonade. In case you dint feel like calling it Agua Fresca, just call it Watermelon Lemonade. I came across this refreshing, low calorie drink at a friend's place during the summer. I have been wanting to make this since then!! But every time I cut a watermelon, it is gone before I can make this drink!! When I saw the recipe on NY times, I was determined to make it. I, of course modified it slightly. You can find the original recipe here.  Finally, now, I got to make it and enjoy it!!

Once I had made it, the immediate feeling that I had was " why did I never know about this or make it before today!!" It is not only thirst quenching and refreshing, it is low in calories and a great make-ahead drink for parties!! There are so few ingredients required and you can use any kind of melon for this drink!

Try it.. You will most definitely like it!

Servings: 3-4

Prep time: 10 minsCook time: 0Total time: 10 mins

Ingredients:

Peeled Watermelon cubes without seeds: 4 cups
Honey: 1 tbsp ( agave or sugar can be used instead)
Lemon juice: 2 tbsp
Mint leaves: 3-4, extra sprigs for garnish .
Lemon rings: one per glass
Water: 1 & 1/2 cups
Ice cubes/ crushed ice : 2-3cups

Method:

Blend together watermelon, lemon juice, honey and water until smooth. Strain into a jar that has 2 slices of lemon and mint leaves.

Add ice cubes to the serving glass . Pour Agua Fresca on it. Garnish with a sprig of mint, a slice of lemon and a slice of watermelon if you wish!!

Enjoy!

Cooking made easy:

If you don't have watermelon, no worries, you can use cantaloupe or musk melon. Of course, the taste will be slightly different, but that is the individual Melon's individuality.

Tip for healthy living:

Consuming fresh home made drinks like Agua Fresca is much better than drinking processed/ bottled drinks. You can control the quality of the ingredients and the amount of sugar that goes into it.

Food for thought:

Always do your best. What you plant now, you will harvest later. Og Mandino

Biscuit Rotti ( stuffed fried bread)

Biscuit rotti is a traditional, South Kanara recipe. It is similar to the North Indian Kachoris. Basically it is dough that is stuffed with a sweet and spicy filling and then deep-fried. It is usually served at breakfast or enjoyed with the evening tea. It could be made with whole wheat or all-purpose flour. The filling could be made of predominantly cream of wheat ( sooji) and grated coconut to which spices have been added or it could be just freshly grated coconut that has been mixed with spices. Both taste good. I have made the filling using a combination of cream of wheat and freshly grated coconut.

This is not difficult to make at all. You could make the filling and the outer dough slightly ahead of time an keep it in the refrigerator. When guests arrive, you can make the biscuit rotti and serve it right away!

The only reason I don't make it often is because it is deep-fried and I stay away from deep-fried. I am making this after almost 10 years. My husband and I believe in eating healthy most of the time. I was craving this and therefore made it. This recipe has been graciously shared by my sister, who is something of a " biscuit rotti" expert!

Servings: makes 8 medium-sized biscuit rotti.

Prep time: 3.5 hours ( which includes 3 hours of keeping the dough aside)Cook time: 10 minsTotal time : 3.65 hours

Ingredients:

Whole wheat flour or all purpose flour/ maida : 1 & 1/2 cups
Salt: 1/4 tsp
Coconut oil: 1 + 1 tbsp
Turmeric powder: a pinch ( optional)
Warm water: 1 cup ( may not need all)

Oil for frying.

For the filling:
Coconut oil: 1 tsp
Mustard seeds: 1/4 tsp
Curry leaves: 1-2 sprigs
Urad dal/ split matpe beans: 1/2 tsp
Cream of wheat/ sooji: 1/2 cup
Freshly grated coconut: 1/2 cup
Salt: 1/4 tsp
Sugar: 1 tsp
Green chillies: 1, finely chopped.
Red chilli powder: 1/4 tsp ( can be adjusted based on your preferred spice level.
Asofoetida : a pinch

Method:

In a bowl, mix together wheat flour, sooji, salt, sugar, 1 tbsp warm oil, a pinch of turmeric. 

Add water little at a time and make a dough. Knead the dough for few minutes.

Apply oil to the outside, cover with damp cloth/paper-towel and keep aside for atleast half hour.

While the dough is sitting, make the filling.

For the filling:

Heat 1 tbsp oil in a sauté pan/ kadai.
Add mustard seeds. When they splutter, add curry leaves, urad dal, chopped green chillies & saute for 30 seconds or until the urad dal turns slightly golden in color.

Add sooji and roast for a couple of mins.  Now add the freshly grated coconut, red chilli powder, hing, salt and sugar.

Sauté for 2 mins. Turn off the flame and keep aside. The filling is ready.

Putting it together:

Pinch lemon-sized portion of the dough and make a ball.

 Roll the dough into a small circle that is not too thin.

Place 1 tbsp filling in the middle of the circle. 

Cover it with the surrounding dough in such a manner that no filling comes out (as shown in the picture ).

Do the same with all the available dough.

Roll each of the filled balls gently into  a poori. Do this with all of them.

Heat oil in a kadai/ wok, on medium flame. When the oil is hot enough, drop the stuffed poori gently into the oil.

Fry it on medium flame for 2-3 mins. Flip it and fry on the other side for 1-2 mins.

Take it out and drain on paper towels.

Serve hot, may be with a cup if tea/coffee.

I am bringing this to Fiesta Friday #141, Throwback Thursday #58 & Saucy Saturdays. Angie's co-hosts this week are: Julianna @ Foodie on Board and Zeba @ Food For The Soul

Cooking made easy:

Fried things cook well and evenly without getting burnt, if you maintain an even temperature of the oil. This is done by initially heating the oil until it is just hot and then reducing the flame to medium and maintaining it there. It is better to fry items like Biscuit rotti on medium flame so that the inside can be cooked as well as outside.

Tip for healthy living:

When making any kind of fried items, use just enough oil as needed for frying. Discard the remaining oil. Every time oil is heated, it releases hydrocarbons and free radicals that are harmful for our health. You can read more in the references below.

Food for thought:

We should not give up and we should not allow the problem to defeat us. A.P.J Abdul Kalam

5 Healthy Snacks With Cauliflower Which Are Irresistible; Guest post by Olivia Rose

A few months ago, I had invited guest posts and many people took up my offer and were featured here on Su's Healthy Living. One of the bloggers who approached me with a guest post is Olivia Rose. We have been corresponding back and forth for sometime now. I have been busy or dragging my feet.. but finally after much perseverance she is here today. Here is a bit more about her: Olivia Rose is a food blogger  who likes trying new exciting food flavors and textures. Like me she is a mother of 2 wonderful kids. She shares her recipes on MyKingCook so that other mothers like us can get delicious food ideas for their kids. 

Today, she is bringing us 5 Healthy Snacks With Cauliflower Which Are Irresistible. Do check them out! I bet you will fall in love with cauliflower just the way I always have been! Do check her blog for other delicious recipes!

As per Olivia Rose: "All images were paid images from Stock, so that we have full permission for all and don't need credit source."

When it comes to healthy eating, going green is always a preferable option to choose. These super and versatile vegetable is a trending choice now a day. Cauliflower is one among the many. Economical with a bunch of necessary vitamins and antioxidants fiber and potassium, this can be your perfect meal choice. It can be used both as a fresh vegetable as well as freezing it after vacuum sealed. Let’s explore to find a yummy yet healthiest food of the planet. We have tried to collect the best recipes to give you an appetizing meal at an affordable cost.

1 - Hot Wings Cauliflower

We all are in love with hot wings. Have you ever tried cauliflower hot wings, if not we are here to share our recipe with you?

Prep time:  15 mins

Cook time:  15 mins

Total time:  30 mins

Serves: 36

 Ingredients

•    1 medium head cauliflower,

•    1/2 cup Chickpea flour

•    2 tablespoons Panko bread crumbs

•   ¼ teaspoon garlic powder

•    1/2 cup Low-fat buttermilk

•    3 tablespoons hot sauce

•    Salt and Pepper: Add to your taste buds

Directions

•    Pre-heat the oven to 450°.

•    Spray cooking spray to your baking dish

•    Cut the cauliflower head into small pieces

•    Mix 1 tablespoon hot sauce and buttermilk and whisk it well.

•    Add flour, bread crumbs, garlic, and salt and pepper in another shallow bowl.

•    Mix each cauliflower floret in buttermilk mixture and put it into baking dish

•    Bake for 30 minutes until crispy.

•    Add remaining sauce and bake it again for 3 minutes.

•    Serve sizzling hot with cheese dressing.

2 - Mashed Cauliflower

Mashed potatoes are a traditional side dish, we all love to dine. If you have not tried mashed cauliflower, you must give it a chance to enrich your traditional mashed potatoes taste. This perfect mash recipe can be eaten with Greek yogurt or low-fat cream cheese.

Prep Time: 10 mins     

Cook Time: 10 mins    

Total time: 20 mins

Serves:10

Ingredients

•    4 cauliflower florets

•    40-gram cream cheese

•    Salt and black pepper

•    Pinch of Grated nutmeg

•    1 tablespoon butter

•    1 bulb of garlic (finely chopped)

•    1 tablespoon green onion to enhance taste

Directions

•    Boil water in a medium sized pan for glass top stove with some added salt.

•    Put the florets in it and boil for 8-10 minutes

•    Drain cauliflower, and put them again in pot with lid on (without heat) for 2-3 minutes

•    Mix cheese, salt, garlic, butter and pepper to the cauliflower.

•    Use the potato masher to smash the cauliflowers.

•    Add nutmeg.

•    Mix well and serve with chopped green onions.

3 - Cauliflower Fritters

Fritters show how much we love our food. Let’s try our cauliflower fritters recipe instead of traditional potatoes fritters.

Prep Time: 10 mins    

Cook Time: 6-7 Mins    

Total time: 17 mins

Serves: 6

Ingredients:

•    3 cups cauliflower florets (minced through food processor)

•    3 cups broccoli

•    ½ cup all-purpose flour

•    3 Eggs

•    1 teaspoon baking powder

•    0.7-ounce salad Italian dressing

•    ½ cup oil for frying

Directions

•    Minced the cauliflower florets and broccoli in a food processor.

•    Add flour, Italian dressing, baking powder, and eggs to mixture.

•    Heat oil on medium heat

•    Put the cauliflower processed mixture to preheated oil through heaping tablespoons

•    Fry until golden brown on both sides and serve hot

4 - Cauliflowers Breadsticks with Cheese

Let me share with you another winner cauliflower recipe It is simple, it is gluten free, and it serves your taste buds well.

Prep Time: 10 min    

Cook time: 40 min     

Total Time: 50 min

Serves: 8

Ingredients:

•    1 large cupped cauliflower (approx 4 cups minced)

•    4 eggs

•    3 tablespoon oregano

•    4 cup mozzarella cheese

•    4 garlic cloves minced properly

•    Salt & pepper to taste

Directions

•    Preheat oven to 425 F degrees

•    Prepare pizza dishes

•    Cauliflower florets (minced through food processor until they resemble rice)

•    Microwave it for 10 minutes.

•    Add eggs, salt, pepper and 2 cup cheese and spices to it.

•    Put the mixture it into pizza dish and bake it for 25 minutes until golden

•    Sprinkle the remaining cheese and bake it again for 5 minutes

•     Sliced into rectangular sticks and serve hot

You can also add smoked paprika to add extra taste.

5 - Cauliflower Tots

The cauliflowers diapers are the yummiest and the healthiest.

Prep Time: 10 mins    

Cook time: 20 mins    

Total time: 30 mins

Serves:  30-40 tots

Ingredients

•    2 cups cauliflower florets

•    1 egg

•    ½ cup onion

•    ¼ cup minced bell pepper

•    ½ cup shredded cheddar cheese.

•    1/4 cup parmesan cheese

•    ¼ cup breadcrumbs

•    ¼ minced parsley

•    Salt and pepper to taste

Directions:

•    Preheat oven to 375 degrees F.

•    Spray the cooking pan with cooking spray

•    Roughly chop the cauliflower head

•    Steam it for 4-5 minutes until soft and then drain it well

•    Pulse in food processor until turns into fine pieces

•    Combine all other ingredients to the mixture

•    Take a tablespoon of mixture into your hands and shape it into small tots.

•    Put the tots in the pan and bake it for 20 minutes until golden brown.

•    Serve sizzling hot

Enjoy! 

I am sharing this post with all my dear friends at Throwback Thursday #56,  Fiesta Friday #139 and Saucy Saturday#64! Angie's co-hosts this week are Antonia @ Zoale and Sandhya @ Indfused.

Please do share your thoughts. Your opinion matters!

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