Friday, July 25, 2014

Mushroom Chilli



It is Friday! Friday means party.. time to party at Angie's Fiesta Friday. Today, I bring something spicy and yummy to the party...Mushroom Chilli. I hope everyone likes it.If you have not been to Angie's Fiesta Friday, I strongly suggest that you come once. You will be hooked!



I love mushrooms.Apart from several important nutrients like niacin, riboflavin, potassium and vitamin D, mushrooms are also rich in selenium which is an antioxidant . I like Chinese food but since I rarely eat out, I make most of them at home and in a much more healthier manner.Mushroom chilli is a favorite in my household. It is simple, quick and easy to make and absolutely delicious!


Servings: 4


Ingredients:


Mushrooms : One 8 oz package of Cremini or Baby bella,sliced 0.5 cms thick.
Onions: 1 medium,  diced medium
Garlic: 4 cloves,cut julienne
Ginger: 1 inch, cut julienne
Green chilli: 3,chopped fine
Bell pepper:1 large,diced medium( can use any color)
Soy sauce:2-3 tbsp
Vinegar: 1 tbsp
Corn flour/ corn starch:1 tbsp
Spring onions: 3,chopped fine
Olive Oil:2 tbsp
Sugar: pinch
Salt: to taste

Method:


Mix corn starch and soy sauce and keep aside.

Heat a wok on high heat,add oil. When oil  is hot, add garlic , then ginger. Sauté for 30 secs, then add chopped onions, sauté for 1-2 mins. 

Now add green chillies, bell pepper and then mushrooms. Saute for 2 minutes.

Now add salt, sugar and the cornstarch-soy sauce mixture and mix well. Let it cook for another 3-4 mins. 

Add vinegar and mix well.

Garnish with chopped spring onions.

Serve hot with jasmine rice!

Cooking made easy:


Avoid using wooden cutting boards to chop onion or garlic. The smell of the onion/ garlic never goes away from the cutting board.

Always wash the knife immediately after chopping onions or garlic. Not doing so will dull the blade of the knife.

Tip for healthy living:


One of the best ways to exfoliate your skin regularly is dry scrubbing.
Use a dry brush and thoroughly brush your skin before bathing. This not only gets rid of the dead skin, it apparently also increases the blood flow to the skin and also is purported to get rid of impurities from the body.
The end result is apparently radiant looking skin. Of course avoid dry brushing the delicate skin of the face.
References:
http://m.huffpost.com/us/entry/1811708/
http://m.wikihow.com/Dry-Brush-Your-Skin
http://www.mindbodygreen.com/0-7955/why-you-should-start-dry-body-brushing-today.html
http://articles.mercola.com/sites/articles/archive/2014/02/24/dry-skin-brushing.aspx


Food for thought:


FEAR has two meanings: ' Forget Everything And Run' or Face Everything And Rise'. The choice is yours. Zig Ziglar