Wednesday, February 19, 2014

Garlic Sautéed Beets With Leaves.





I have to have some greens everyday.  While I was familiar with the greens available in India , and often cooked it,here availability is a issue as these are only available in Indian grocery stores.During winter,my trips to the Indian store are rather infrequent. This got me on an adventure experimenting with the greens available in the vicinity.We have a  farmer's market nearby which I often frequent and came across fresh beets with its leaves. 



Back home we use the beets alone and throw the leaves. I decided to try and use the leaves. It came out yum. 

Here's the recipe:


Servings: 4


Ingredients:


Beets with its leaves: 4 nos
Coconut oil: 1 tbsp
Garlic: 4 cloves, chopped and lightly crushed
Dried Red chillis: 4 nos
Salt to taste

Method:


Soak the beets with leaves in cold water for 5 minutes. This allows the sand / mud settle at the bottom. Separate the leaves and stem from the beets. Now chop the beet leaves and keep aside. Peel the beets,dice them and keep aside.



Heat oil in a sauté pan/ wok on medium heat. Add crushed chopped garlic, sauté  until you smell the aroma of garlic. 

Add red chillies/ chilli pepper flakes.Add the diced beets and the chopped stems, lower the flame, cover and cook for 5 -7 mins. 

Now add the chopped leaves, salt  and cook on low flame until done without covering, approximately for another 10-15 minutes.



Serve hot with rice/ bread/ baked chicken/ baked fish.

Cooking made easy:


The above recipe can also be made with other greens like spinach, broccoli rabe. The only additional ingredient to be added is 1/2 tsp jaggery/sugar. This combats the bitterness of the greens. Beets being naturally sweet, does not require additional sugar/jaggery to be added.

Tip for healthy living:


Beets are great for good health. They are supposed to support anti-inflammatory, anti-oxidant and detoxification effects in the body.Beet is a liver-protective food and apparently helps reduce blood-pressure.Beet is a favorite part of raw-food diet and beet juice is very popular.
References:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49
http://www.doctoroz.com/videos/benefits-beet-juice


Food for thought:


An idle mind is a Devil's workshop.(H.G.Bohn)